![]() In some cities you can even find “bootcamp” style fitness classes in botanical garden settings. Jog or stroll through the paths and trails, or take advantage of the exercise classes on offer at some gardens, like yoga, tai chi, pilates, or swing dancing. At Brazil’s Instituto Inhotim, open-air pavilions and galleries with artwork and sculptures intermingle with gardens that were designed with help from landscape artist Roberto Burle Marx.ĭon’t let their soothing atmosphere fool you gardens are a great place to get your heart rate up. Renowned sculptor Dale Chihuly’s colorful glass creations have been displayed in more than a dozen gardens in the U.S. In addition to their flowering exhibits, botanical gardens frequently offer cultural events like musical performances or art exhibits. Photo by Adam Skowronski Take in some culture By supporting public gardens, you’re doing Mother Nature a favor. Plus, green spaces help filter pollutants in the air, lower temperatures (especially in urban areas), and protect waterways from contaminated runoff. They conserve endangered plant species through living collections as well as through seed banks, and they benefit pollinators like butterflies, honeybees, bats, and birds, which play an important role in the production of our crops and maintaining the health of other plant life. ![]() Public gardens are good for the environment in multiple ways. Photo by Ashley Loza Protect the environment Similarly, a University of Michigan study found that group nature walks were linked to better moods, even after a stressful event like divorce or losing a job. A study by researchers at Stanford University, for example, found that a 90-minute walk in a natural setting (as compared to walking in an urban area) reduced activity in an area of the brain linked to depression and mental illness. Numerous studies have shown that being outdoors is good for our mental health, memory, and attention. Photo by Jimmy Baikovicius Promote your mental health Read on for five more great reasons to plan a garden visit today. ![]() Plus, many facilities have collections or exhibits devoted to plants from other regions of the world-you can feel transported, if only temporarily, by a Japanese garden, tropical orchid house, English rose garden, or desert xeriscape. Wide open spaces, plenty of walking trails, fresh air, and a tranquil atmosphere make them an idyllic refuge. The colorful blooms…the rustle of wind through the branches …the sweet fragrance in the air… If you’re feeling restless and eager for a change of scenery, consider an outing to your local public garden.
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